This is a guide, gleaned from my reading in the past, in no particular order of importance, for being frugal and healthy. *Grow your own food *Buy organic whole grains and beans in bulk *Whole grain breakfast cereal *Make your own bread *Make your own salad dressing *Always keep a stock simmering *Make soups *Always keep beans soaking and simmering *Keep a cow (yogurt, kefir, butter, cheese) *Keep chickens (eggs, meat, soup stock) *Use sourdough starter instead of yeast *Make kombucha *Serve "Liver and Onions" occasionally *Nutritious vegetables that are inexpensive to buy: potatoes, cabbage, carrots, zuchini, onions, broccoli, chard, beets, kale *DO NOT buy anything in a box *DO NOT buy anything with corn syrup as an ingredient *Least expensive way to get tomato products is to buy tomato paste and add water and spices until you get the desired result *grind grain daily and set it to soak for the next day, if you don't use it, stick it in the frig
1 comments:
Since you like Glenn Beck, I was not sure if you saw Daniel Hannan talking with Glenn Beck - if not here is the link.
http://www.youtube.com/watch?v=qIAlYslBdu8
Heather
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